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why is nutrition important?

Nutrition is important for a successful workout because, it helps improve endurance & builds immunity.This doesn’t apply just for fitness but in everyday life.   Eating healthy food is important because, it builds endurance. Endurance is your bodys ability to do a task for any amount of time. Endurance is important for workouts because you … Continue reading

Trans fat

Trans fat comes from deep-frying foods in a deep fryer, they cook the food in oil this oil has a high fat content when you deep fry, the oil goes into the food increasing the fat content to unhealthy levels. If you eat deep-fried food on a regular basis you are at risk for stroke, … Continue reading

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