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why is nutrition important?

Nutrition is important for a successful workout because, it helps improve endurance & builds immunity.This doesn’t apply just for fitness but in everyday life.

 

Eating healthy food is important because, it builds endurance. Endurance is your bodys ability to do a task for any amount of time. Endurance is important for workouts because you need to lift and hold weights for a long amounts of time without stopping because you won’t feel the full effects of the workout. When you are weightlifting it is important to have endurance to hold the weights in the proper position, when you get tired of the wight your arms may move and cause an injury.

 

It is important to have a strong immune system because, being sick can cause big problems also it will affect your ability to everyday tasks. Like working out if you are sick all you need is one excuse to get out of a good workout program.

 

This is why good nutrition affects everyday life, because it helps improve health and your endurance.

 

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